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X-ORIGINAL-URL:https://tofino.ca/
X-WR-CALNAME:District of Tofino
X-WR-CALDESC:Life by the sea
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-51b7dae1031b20174cacc7e69d6e4bf0@tofino.ca
DTSTART:20260220T010000Z
DTEND:20260220T021500Z
DTSTAMP:20260209T220000Z
RRULE:FREQ=WEEKLY;UNTIL=20260305T181500Z
CREATED:20260209
LAST-MODIFIED:20260213
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Therapeutic Yoga
DESCRIPTION:Yoga therapy is a personalized, therapeutic mind-body practice that uses yoga techniques to support physical, mental, and emotional health.\nParticipants explore practices that support the needs of each individual in the group, allowing them to build a personalized yoga toolkit for both on and off the mat. Classes include mindful movement with choice, and time to explore postures and practices at a comfortable, individual pace.\nThis small-group class is limited to a maximum of eight participants. Each person may be doing slightly different movements as adaptations are explored to support what works best for each individual.\nWhether the goal is to reduce back pain, improve flexibility, support bone health, care for fascia or posture, or learn relaxation techniques, participants are encouraged to bring their goals. There is something for everyone.\nNo previous experience is required.\n
URL:https://tofino.ca/events/therapeutic-yoga/
CATEGORIES:Recreation
LOCATION:Tofino Community Hall
ATTACH;FMTTYPE=image/png:https://tofino.ca/wp-content/uploads/2025/01/All-Levels-Yoga.png
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