Chair Yoga (55+)

Chair Yoga focuses on functional movement, building strength, mobility and balance. Breathwork and meditative principles are also practiced to strengthen your nervous, respiratory, and cardiovascular systems to support age-related changes. This low-impact class is suitable for all mature bodies 55 or better.

Spaces are limited. Pre-registration is appreciated through tofinorecreation.perfectmind.com or by emailing ac.onifot@noitaercer.