Restorative Yoga

Restorative yoga is an excellent practice for promoting relaxation and mindfulness. In this practice, we will hold restful yoga poses for extended periods, supported by props such as blocks, blankets, and bolsters, allowing the body to release deep tension without strain. This slower pace encourages a deep connection between body and mind, fostering a meditative environment.

Mats and props will be provided.

Block A: January 5, 19 & 26
No Session on January 12
Monday 7:30PM – 8:45PM
3-sessions
$39 Full Course; Pre-Registration Required
$15 Drop-in; Pre-Registration Required

Block B: February 23 – March 23
Monday 7:30PM – 8:45PM
5-sessions
$65 Full Course; Pre-Registration Required
$15 Drop-in; Pre-Registration Required
Limited Spaces Available
Starlyn van Wyn (RYT-500 & Reiki Master)