Restorative Yoga

Restorative yoga is an excellent practice for promoting relaxation and mindfulness. In this practice, we will be holding restful yoga poses for extended periods supported by props like blocks, blankets, and bolsters, allowing the body to release deep tension without strain.
This slower pace encourages a deep connection between body and mind, fostering a meditative environment.

This practice is not about effort but about surrender, making it ideal for stress relief, recovery, and overall well-being.

*Notes: There will be no classes on February 17 or March 3.