Therapeutic Yoga

Yoga therapy is a personalized, therapeutic mind-body practice that uses yoga techniques to support physical, mental, and emotional health.

Participants explore practices that support the needs of each individual in the group, allowing them to build a personalized yoga toolkit for both on and off the mat. Classes include mindful movement with choice, and time to explore postures and practices at a comfortable, individual pace.

This small-group class is limited to a maximum of eight participants. Each person may be doing slightly different movements as adaptations are explored to support what works best for each individual.

Whether the goal is to reduce back pain, improve flexibility, support bone health, care for fascia or posture, or learn relaxation techniques, participants are encouraged to bring their goals. There is something for everyone.

No previous experience is required.