chair yoga

Chair Yoga (55+)

Chair Yoga focuses on functional movement, building strength, mobility and balance. Breathwork and meditative principles are also practiced to strengthen your nervous, respiratory, and cardiovascular systems to support age-related changes. This low-impact class is suitable for all mature bodies 55 or better. There are a few cancellation dates, and the group will be informed in advance closer to the date.

Spaces are limited. Pre-registration is required through tofinostudio.com or by emailing moc.agoyssilblatsaoc@idieh

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Date

Dec 13 2024

Time

11:00 am - 12:00 pm

More Info

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Labels

Yoga

Location

Tofino Community Hall
Category
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