Gentle Hatha & Yoga Nidra

Unwind at the end of the week with a calming yoga practice designed to support relaxation and nervous system balance. Each session begins with gentle Hatha yoga, featuring slow, accessible movement and mindful breathing suitable for all levels.

The class concludes with a guided Yoga Nidra, also known as Non-Sleep Deep Rest, to help release tension and bring the body into a deeply restorative state. Participants can expect to leave feeling calm, refreshed, and ready to move into the weekend.